EXERCISES, YOGA & FOLLOW-UPS

Progressive and specific spinal exercises are introduced in a phased manner to strengthen the Paraspinal and abdominal muscles. Ball exercises are used to improve proprioceptive function of vertebral joints.

Yoga therapy is done under the direct guidance of a qualified and well experienced Yogachariya (See the profile of Dr.Haridas). Naturopathy using organic herbal products is advised in suitable patients. Daily Yoga therapy and exercises in small groups ensure compliance.
Free follow-ups will be done at 3 months and one year.